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    Coach Carmela

    Integrative Health Coaching, Available Anywhere

    It's time to heal

    Discover the root causes of your symptoms and create a clear path toward balance, energy, and long-term wellness with customized health coaching support — available virtually from anywhere.

    Your Path to Health Empowerment

    Let's focus on you

    While you're busy taking care of everyone else, who is taking care of you?

    For many of us, we work hard every day for our family, friends, and community, yet we often overlook our own needs until it's too late.

    Carmela reviewing personalized supplement and nutrition protocols

    Personalized Coaching

    My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy to understand, at-home health tests (or online health assessments) I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs.

    Carmela preparing a nutrient-dense smoothie in her kitchen

    Root Cause Approach

    Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.) we will design a personalized plan to rebalance your body and enable you to take control of your health.

    Carmela Riley, Integrative Health Practitioner

    Integrative Health Practitioner

    Meet your coach

    Over the last 12 years, I have been exactly where you are — bouncing from doctor to doctor in hopes of answers.

    I was diagnosed with IBS, PMDD, anxiety and food sensitivities. I suffered from chronic sinus infections and reoccurring back injuries. I was given medication after medication, but no relief or answers! These appointments left me feeling frustrated, hopeless and absolutely exhausted. I adopted the "train harder, eat less" approach and as I entered my mid 20s my symptoms left me feeling chronically fatigued, struggling with infertility and no foods left that wouldn't cause a reaction.

    All of this led me on this path of holistic health. I was determined to heal myself, gain the knowledge and skills to live out my passion of helping others live radiant lives too!

    Today, I have kicked the chronic fatigue, have healed my gut and rediscovered joy and purpose in life again! I feel better now in my mid 30s than I have ever felt before! I am living proof that when you address the root cause, build up deficiencies, and restore balance within your body, it is possible to regain your energy, enjoy foods again and establish a healthy lifestyle that leaves you feeling grateful and successful!

    — Carmela Riley

    Testimonials

    What others are saying

    "I feel SO much better!"

    I have nothing but wonderful things to say about Radiant Recovery. Since working with Carmela, I've lost weight, lowered my A1C and fasting blood glucose, and feel so much better overall. I'm excited to continue my progress and work toward getting off medications. Thank you, Carmela!

    — Pat G.

    "I have my energy back."

    Working with Carmela has been an incredibly positive experience. She's helped me feel confident in my food choices at home and while traveling, making healthy eating easier and less stressful. With her guidance, I've seen changes on the scale, in how my clothes fit, and most importantly, in how I feel. I finally have my energy back!

    — Nicole K.

    "I'm eating more and losing body fat at the same time."

    Working with Carmela has greatly improved my sleep, digestion, and daily energy. Beyond the physical changes, she's helped me grow mentally by focusing on grace, balance, and realistic goals over time. This journey now feels like a sustainable lifestyle, not a diet. I'm truly grateful to have Carmela as my coach and cheerleader.

    — Tracey A.

    Optimize Your Health

    Personalized packages

    Explore flexible options that fit your health and wellness goals. Whether in-person or online, we offer programs to support your journey.

    Wellness

    Who is this for?

    • Individuals feeling “off” but unsure where to start
    • Those wanting structure, guidance, and accountability
    • Anyone ready to build healthier habits in a realistic way

    What can you expect?

    • Clarity around your current health picture
    • Practical lifestyle shifts that fit into real life
    • Improved energy, digestion, and stress resilience
    • A supportive, non-overwhelming approach

    What is included?

    • 7-day detox ($99 value)
    • Monthly 1-on-1 coaching

    Longevity

    Who is this for?

    • Ongoing fatigue or unexplained symptoms
    • Ready to dive deeper
    • Focused on long-term health

    What can you expect?

    • Root-cause investigation
    • Personalized protocols
    • Long-term roadmap

    What is included?

    • Vita-Min Tox Test — uncover mineral imbalances and assess gut health + nutrient absorption ($500 value)
    • 1:1 coaching sessions
    • Personalized protocols
    • Progress tracking & support
    • Coach messaging support

    Vitality

    Who is this for?

    • Persistent symptoms
    • Burnout or low resilience
    • High performers
    • Ready for full transformation

    What can you expect?

    • Deep health reset
    • Customized protocols
    • Optimized energy
    • Ongoing refinement

    What is included?

    • Big 5 Lab Bundle ($1,299 value) — uncovers nutrient imbalances, gut health, inflammation, food sensitivities, and hormone function
    • Personalized protocols
    • 90-minute comprehensive lab review
    • Ongoing guidance and adjustments based on lab findings
    • Coach messaging support

    FAQs

    Answering some of your coaching questions

    Have More Questions?

    Book a clarity call

    Healing doesn't have to be confusing. If you're wondering whether this approach is right for you, let's connect. I'm happy to answer your questions and help you get clear on your next step.

    Book a Call
    Coach Carmela

    True health starts from within. Through personalized nutrition guidance and supportive resources, we empower you to nourish your body in a way that feels balanced, sustainable, and life-giving.

    Get Started

    Quick Links

    Programs

    Contact Us

    Recovery services are available locally in Crystal Lake. Health coaching is virtual and available anywhere.

    Mon – Thu: 9:00 AM – 4:00 PM

    Fri – Sun: Closed

    © 2025 Coach Carmela. All rights reserved.

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